How to cut carbs

Pasta, Plate, Dough, Carb, Table

The Atkins diet attained peak fad status in 2004, and though it’s since been replaced by cool new ways of losing weight, it’s had a lasting impact on how people view weight loss. Atkins advocated that dieters reduce their consumption of carbohydrates. But that can be harder than it sounds. Here are a few simple ways to cut carbohydrates from your diet without sacrificing all your favorite foodstuffs.

1. Lose the Juice- Fruit juice isn’t as healthy as people once thought. It lacks the fiber of whole fruit, as well as 100% fruit juice is loaded with sugar and carbohydrates. Cutting out fruit juice from your diet may eliminate a source of carbs you may not have been watching out for.

2. Cut the Crust- While pizza is an undeniably delicious indulgence, many pizza crusts are high in refined white flour, which is a major carbohydrate offender. If you can not resist eating pizza, opt for the thin crust variety as opposed to deep dish. You can still get your cheese and tomato sauce fix without eating as many carbohydrates.

3. The solution? Substitute lettuce wraps for the bun on your burger or the bread in your turkey sandwich. You will drastically lower the carb content and still have something to grip.

4. Substitute Your Spaghetti- A spiralizer is the kitchen invention you never knew you needed-and it is shockingly affordable, with many going for under $30. This nifty gadget may transform squash, zucchini, and other low-carb veggies into spaghetti (or other shapes), making a great substitute for that carb-heavy pasta you miss eating.

5. Replace Your Rice- Rice, such as pasta, is a carb-heavy starch that’s omnipresent in many cuisines. But you don’t have to give up on Chinese or Indian food entirely just because you are counting carbs. It’s got a similar feel and absorbency, and once it’s loaded up with broccoli or curry beef, you will barely notice a difference.

6. Alter Your Chips- Potato chips are one of these snacks that it’s really difficult to forego. If you’re craving that crunch, try kale chips, which offer the identical snackability with fewer carbs and a host of other health benefits.

7. Go with Protein for Breakfast- Even healthy breakfast cereals such as granola and oatmeal are high in carbohydrates. But if you start your day with a protein, especially eggs, you won’t get off on the wrong foot. Eating protein early in the day also kick-starts your digestive system and can help you start burning fat when you exercise.

8. Jump the Starch- While you want veggies to stay healthy on your low-carb diet, you want to prevent the starchier varieties. Potatoes are a clear no-go, but are sweet potatoes, despite being healthy otherwise. Other secretly starchy veggies include peas, carrots, and corn. The next time you need a vegetable side or want to add something to a salad, hit for a few bell peppers, broccoli, asparagus, or artichokes.

The paleo and keto diets both take a page out of Atkins’ book by suggesting you cut down on carbohydrates.

Cats are Smarter Than You Think

Of all the pet animals, the cat might be the fastest learner as a result of its ability to get and keep information to discover a solution to issues. According to behaviorists, this necessity to execute “basic research” gives the cat important, life-surviving information regarding his environment.
The highlight of a kitty’s intellect is his ability to utilize the information retained to tackle problems. Cats have the ability to form “Pest Control Tips“, which used to be done only by primates. As an example, when trained cats pulled boxes on wheels, this demonstrated they could combine that skill and their insight to resolve other problems.
For instance, a cat pulled a box to a certain place, then used it as a stool to get a reward he wants – like meals on a string dangling from the ceiling. Though no one knows their range of cognitive capabilities, cats continue to surprise their owners with their remarkable abilities.
Much like humans, cats learn by observing, imitating, trying, in addition to committing errors. There are plenty of tales about cats opening doors by turning doorknobs, ringing doorbells, turning off lights, opening cabinets, plus using the bathroom based on their monitoring of owners doing the same thing. A lot of cat behaviorists and also child psychologists agree that an adult cat’s intelligence is equal to that of a toddler who is 2 to 3 years old. At this age, children are very clever and manipulative, so it’s not surprising that cats are better coaches than their owners are to them.
Though the cat is regarded as the smartest among all domestic animals, cat owners should understand the constraints of their pet’s thought processes, since attributing human motives to the pet can impact the patient, and systematic approach is necessary to treat behavioral issues.
For instance, cats cannot recall the past or make future plans. Its actions are not affected by revenge for what an owner did before. These can be blamed on the stress caused by its owner’s actions.
The behavioral problems of cats are triggered by people, and when cats aren’t supplied with the necessary things to naturally behave as a cat, this may have a negative impact on their human owners.

Free Rodent Control

According to Animal Pros Almost a century ago, cats were mostly outdoor creatures. Since cats have the tendency to be exceptional hunters, people keep them to control pests. Those who want to see them search in action can observe the behaviour of African wildcats, their nearest wild cousins. These nocturnal animals hunt primarily during night. They have very accurate hearing that lets them find their prey based just on auditory clues. African wildcats hunt mainly birds, insects, mice, rats and little reptiles. They rarely drink water, and just get moisture from the prey they consume.

Cats devour their prey so they can get a vital amino acid called taurine. Unlike other animals, the taurine that cats produce is not sufficient, and that is why they need to take it in their diet. Meat has the right amount of taurine to meet the needs of a cat’s body, which makes them a so-called “obligate carnivore”. The cat foods available on the marketplace contain taurine.

Though domestic cats act in a similar manner, human defense has encouraged them and managed the ability to hunt during the day and at night.

Domestic cats that stay indoors hunt less than those that live outdoors since there are no mice to catch. In the wild, the moms of feral kittens instruct them how to kill their prey. Domestic cats seldom develop this ability. For this reason, they are seen playing with what they catch or bringing a mouse to their owner like an “offering” because most of them do not know how to kill you.

Cat lovers have to understand that it’s just normal for their favourite pet to look for a mouse and eat it. Though this might appear to be gross for them, for cats it’s a normal thing to do, and most of all, it’s fun. Hunting is a natural behavior among cats, and they have to exercise this skill though they are hunting their toys or some feathered fishing rod. If domestic cats go outside to hunt, their owners must remember to deworm them two times annually, since rodents are carriers of intestinal parasites that can infect them as well as humans.

Good Starter Pets

Do you adore the sight of adorable hamsters, gerbils, rabbits or chinchillas in a pet shop? They’ve certainly found their way to cartoons, stories, and cute greeting cards. They area farmer’s foe, but pet rabbits are a different story.

Do you still keep the notion that pet rabbits tend to be more of a “starter pet”, given to children that are angling to get a dog, but the parents need to make sure he’s up to the job of caretaking, so he’s allowed a smaller type of pet needing less upkeep or care. I have seen more than enough classified ads with people looking to rehome a gerbil or guinea pig since the kids have gone off to college and the dorm they’ll be moving into does not allow pets. That’s a true shame. Usually, small rodents generally do not survive as long as dogs and cats, but they do have some lifespan in them, for them to end up being left behind. Lots of pet enthusiasts of all ages possess and revel in the business of a small furry pet mammal. There are numerous shows, ownership clubs and contests to attest to this.

As somebody who once owned pet hamsters and a white rat, Cape Canaveral Wildlife Removal can tell you a good bit on their habitat requirements. Now while hamsters and gerbils will be content to live in a cage that is well-ventilated and plentiful with fun activities like tunnels and mazes, rabbits need a much bigger home than that. As a matter of fact, rabbit habitats are known as “hutches” not “cages”. There needs to be plenty of romping room. However, the arrangement of a rabbit habitat is very similar to that of the smaller cousins’. The construction of the home must be made with certain durability in mind: Rodents are notorious chewers. Most small bark houses are made out of durable plastic or wire construction. Rabbit homes are made the same way. Hamsters chew on cardboard (think toilet paper tubes-which I constantly kept for them) and rabbits require a steady diet of wood because of the nature of their ever-growing incisor teeth. That’s point one-very important.

Rodents are also herbivorous, meaning they subsist on a diet of veggies and fruits. Nuts and seeds also should supplement their diets. There’s a couple of baddies here and there that you don’t need to give to your pet. Onions should not be given to hamsters and romaine lettuce is a much better bet than iceberg because of greater nutritional content. If we are talking about raw standards like carrots, broccoli, kale, or cauliflower, you can’t go wrong; but fruit ought to be offered gradually into their diets in order to not cause potential for diarrhea. They also need plenty of good, fresh water, that must come from a hanging cage type of bottle, not the kind of water dish given to your cat or dog.

Rodents also require soft bedding. Cedar chips are generally used; although I switched to a new bedding from a pet shop that supposedly had much better odor control. Odor control is definitely a must: these furry friends of yours will do some major pooping! That is one reason many pet specialists do NOT advocate glass aquarium tanks sporting a screened lid as is common with reptile habitats as good homes for mice, gerbils, and hamsters-ventilation is very important. They also require a “hideaway” they could scurry away to for security when they feel threatened, as rodents have many enemies in the wild-it is part of their natural instinct to conceal from perceived danger.

Hamsters, mice, and gerbils can live up to five years, guinea pigs, chinchillas and rabbits may easily make it to ten years; however, these are just averages. Now, on to the question of getting more than one- rodents such as having a buddy around, two can be greater than one – ideally of the same sex, mind you, or they will breed (like mad!) So in the event you’re able to keep in mind the key pointers above and never underestimate their significance, you should be well on your way to successful furry small pet ownership. Have fun and remember you can always find other critter owners to socialize with on discussion groups to share ideas, new information, or perhaps participate in a club or competition!

Is a Pet Bunny a Good Fit for my Family?

They might be cute and cuddly. They may be as playful as a puppy or kitten, but they’re also curious and mischievous, and they love to chew. If your kids leave their clothes on the ground, if you have tassels and strings dangling from your drapes or furniture, you’ll quickly learn that chewing is one of your new pet’s favorite pastimes. If bunny’s a house pet, don’t leave bunny home alone without supervision. And if your computer or any of your appliances stop working, it is a good bet to check electric cord for teeth marks.

You will most certainly have Cape Canaveral Opossum Removal a small expense in preparing a home for your new friend. You’ll need a hutch or cage to keep them out of trouble during the night or when you’re not watching. Your pet supply store will probably have an assortment of home facilities in an range of prices. Or if you’re handy with tools, build one yourself. Just do not use chicken wire, or put slats too close together; be careful there is nothing with which the rabbit could hurt itself. Don’t keep your bunny confined too long. They are sociable critters and get lonely.

Other expenses may include normal health care that you should provide for any pet. And don’t forget to watch for other health issues, especially those that are specific to rabbits.

Rabbits usually don’t like to be held so they are not a lap sitting animal or a child’s playmate. They are quiet, clean, and for the most part, like to be left alone. They do, however, like a huge area where they can move around and explore. Make sure they have room to exercise. Provide a door for their hutch to permit free access. They are more comfortable when they have a safe place to visit.

Like most other pets, all have different personalities, bond well with their owners, and are easily trained using treats and the same methods as for training a dog.

We can’t emphasize enough though, do your homework. And if you believe a rabbit is a pet you could live with, check with a pet shelter near you. They frequently have rabbits out there.

Keep in mind, any pet wants love and proper care. Because of their nature, rabbits need a little care more than a dog or cat. Be sure you’re committed.

What is Pet Insurance

In the modern day, pet owners are infamous for lavishing every comfort and luxury onto their own animals. Cats have veritable palaces made of scratching posts, and dogs frequently have toy boxes overflowing in a way that would make a child covetous. It is no wonder pets occupy so much time and space in their owner’s lives; they are basically family the moment they come home with you. You fondly remember your childhood cat or dog and fondly anticipate another decade or two that your furry friend has with you. So, consider the same protections you’d get for anybody else in your family, and spend a little on pet insurance.

If you, like most people, are unfamiliar with pet insurance, it is simpler to explain it as pet health insurance. Most pet insurance policies are primarily for your pet’s veterinary visit costs and other medical necessities, like prescription drugs. Normally pet insurance is a monthly payment, much like a health or car insurance policy, and comes with a per-year or per-instance deductible. Your pet’s visits to the vets may come with co-pays and exchanges of policy information much like any of your own visits to your physician.

Now that you know what it is, the question is whether it is worthwhile. While there’s numerous types of pet insurance programs for every lifestyle, you need to evaluate your own habits with your pet before choosing whether to commit. Bear in mind that even pet health bills are very expensive.

Treatments for life-threatening conditions like cancer can cost a few thousand dollars. Chronic conditions can be just as expensive, when your pet requires constant and repeated treatment that racks up in price. Those with more money are more likely to have the ability to cover medical costs of their pets without help, but those with less are far more likely to have to make tough economic decisions about their pet’s health and wellbeing.

The objective of insurance is paying in preparation for the worst you hope never comes. The true cost-benefit varies based on what sort of policy you invest in, but generally speaking, they’re designed to offset the hefty costs of accident and illness.

Take it to account your lifestyle and the type of activities you and your pet partake in. For those who have an outdoor cat, do not forget that the large swaths of time it spends wandering about have their own dangers. Dogs, whether you are an urban dog walker or trail hiker, are exposed to just as many dangers. While this isn’t supposed to invoke paranoia, dogs and cats are notoriously good at getting into things they should not, and leaving you to clean up the mess-including their own forays into tasting chocolate or other poisonous food.

Before you purchase anything, read your potential policy very carefully and numerous times. Get someone to go over the exact wording of clauses, stipulations, and other details of the policy. You want to be incredibly familiar with what is claimable for your pet’s health under the coverage, and be certain that you compare greatly between companies. Don’t assume that certain qualities are universal between two policies.

When the unfortunate time comes to make a claim for your pet’s wellbeing, you need to make sure that you could get the policy your pet deserves. Ask for specifics on what constitutes matters like preexisting conditions, Cape Canaveral Squirrel Removal, congenital conditions, or developmental conditions. These are often used as reasons for denial of coverage. Note especially how much you pay on your monthly fee, and how your premium will advance.

Set up a specific savings account with the sole purpose of making money for eventual pet health care. This way you can keep a watch out for the exact quantity of money you have available for emergencies, and something to pull from for routine check-ups and vaccinations on your pet. This does require time and discipline, so it is not especially helpful if your pet immediately requires extensive healthcare after you’ve just brought them home. It helps to begin your savings with a bigger deposit initially, and also do smaller weekly or monthly incremental deposits to build up to it.

Pet insurance is a potential tool to help keep your furry friend healthy, happy, and in your life for years to come. It is a solution for when your pet is ailing and you are not equipped monetarily to help them, but also provides a soundness of mind. Should you choose to invest in pet insurance, it’s better to do it sooner rather than later. Pick the plan-or not-that best matches your pet’s needs and your budget.

I Can’t Do It All

You can’t do it for them… honest, I have tried!

You can’t diet for them. You can’t exercise for them. You can not manage their money for them. And…

You can’t get rid of their stuff and arrange for them.

However bad it gets.

Believe me, I have tried. I’ve begged, pleaded, coerced, and nagged.

You see, like many married couples and partnerships, my hubby and are I are complete opposites. What I see as crap, he sees as treasure. What I see as broken, he sees as fixable. What I want to discard, he wishes to keep.

For thirty-seven years we’ve been doing this dance. A dance in which we step on each others toes — a lot!

What I had to learn from this dance, often the hard way, was that I couldn’t do this for him. I could not force him. Threaten him.

There was no way to move this man until he was ready. Until he saw the value of doing this.

If I pushed before he was ready, that only made us both crazy. And, his toes just dug in deeper. No way to move a boulder that large.

So, what do we do when we wish to have a neat and clean house, well organized, with a place for everything and everything in its place IF our spouses do just the opposite?

For help call Wildlife Control Service Orlando for more information!

It’s a question that I hear frequently, how do I “create” my spouse (wife, lover, children, family member, roommate… ) get rid of the clutter and clean up after themselves?

Good question and the answer is multi-faceted, layered, and frequently complicated.

However, the simple answer is that — You Can’t!

You can’t make them do anything. It only happens when they’re prepared, when they see the value of doing so, or, something kicks them into gear to take action.

To accomplish the task. To make it happen.

That is if you wish for sustainable achievement as well as a more peaceful relationship!

Badger someone into submission, or toss their things without permission, and a war of wills is waged.

Nobody wins when that happens. Yep, been there with this, too!

So, what can you do, you ask?

Here are three useful tips…

Tip #1. Recognize your definition is not theirs. Believe it or not, there’s no one definition of clutter. Each person sees it differently. What you see as clutter, isn’t necessarily how they see it. So, get clear on your definitions of clutter, organized and tidy. This will assist with tip #2.

Set some rules and boundaries. Sit down with your partner or family and hash these out together. Define what areas of the home are communal — the ones utilized by all regularly. What areas are personal? And, what areas are considered totally “off limits” by anyone but you. Determine what’s permitted, or not, in every area of the home, but especially the communal ones. These are the ones that cause the most conflict. Establish the bounds clearly AND discuss what happens if those boundaries are crossed.

Tip #3. Show by example. Get started and do your own areas. When you show by doing, it receives the energy moving and your spouse and family will follow. You might begin with “Throw Away Thursdays.”

And, remember it’s baby steps. No matter how small the step, acknowledge it as a step in the right direction. Those very small steps do build on each other with amazing results.

To Learn More please visit:

Company: Centurian Wildlife Control

Address: 3231 Old Winter Garden Rd, Orlando, FL 32805

Phone: 1-407-845-9175

Hours:

Monday–Friday: 
07:00 AM — 07:00 PM
Saturday–Sunday: 
08:00 AM — 08:00 PM

Website: http://centurianwildlife.com/orlando-animal-control.html

Category: Animal Control Services

Acquiring Equity

Real estate investors live and die by their ability to add value. With no extra value, there are no profits. This is true with any business, but what makes real estate such a great business and a great investment, is the variety of ways that you can add value and cash in on big profits. Here are three ways you can add value to your possessions.

Upgrades and Repairs: OK, this is the obvious one and is why fix and flippers can earn money. Some repairs like Bee Extermination Melbourne FL add a great deal more value than it costs to do. The more creative you are with the improvements, the more value you can add. By way of example, I have a customer that adds square footage to each house he buys. He actually likes the inner city properties since they’re the hardest to include square footage. You either need to complete an unfinished basement, or add a second story. There’s not typically enough land on the lot to add an addition by increasing the foot print of the property. This client does lots of basement finishes and “pop tops,” but where he’s made the most money is the basement that’s just 5 or 6 feet deep. He will go in and dig out the basement to a full 8 or 9 foot height and then complete it. Something most investors wouldn’t think of, so he is able to get the deal many other investors pass on. I also have seen some investors find homes which don’t really fit into a neighborhood and they make them match. This could be restricted bedrooms or bathrooms or funky floor plans. All that can be changed. Clearly many cosmetic fixes like bathrooms and kitchens include a good deal of value too. There is a lot more to it than this, but the idea is to buy a property at its true ‘as is’ value, (do not over pay), and then add value with the repairs and upgrades.

Owner Finance: I really like this one because it’s so easy to add value with very little to no work. You’ll have to wait to cash in on your profits, but it’s a way to increase a sell price significantly. You can also use this strategy to defer tax gains over a few years, instead of taking a big hit all in 1 year. When you have a property for sale there are a limited number of buyers for the home, although right now that pool of buyers sounds pretty large. If you are able to increase the pool of buyers, then the requirement for that one home increases, which forces the price to go up. Someone that cannot qualify for a typical loan, limiting the supply of homes to pick from for that buyer, will probably purchase your property. That also increases the price. You’re adding value by giving them the chance to get a house that they normally would not be able to own. For this value, you should be compensated with a higher price and a good interest rate on the profits, as you wait for the buyer to refinance and pay you off in full.

Shared Units: This is one area of real estate that I have not dabbled in, but it’s very inviting. The idea here would be to offer your property to multiple buyers. You are seeing this a lot in resort towns. It is always a vacation or second home. They are pretty enticing aren’t they? We decided to go because they offered us free tickets to Disney. They were very good at selling the “thought” of the time talk and had my ex wife sold. She asked me to proceed with the deal, but I could not bring myself to do it. I told her that I wasn’t familiar with an emotional purchase and that we needed time to think it through. As we rode back to the hotel that afternoon, I started thinking about the math. Each unit can be sold to 52 different people because your purchase only gets you 1 week annually. Add that to the annual maintenance fees and the numbers are staggering. I know people who have flipped time shares successfully, since you can get them for free or near free on Craigslist, but it’s not an investment I was interested in. With that said, I have considered doing a half or quarter share on a home in a ski town in Colorado. In this scenario, you’re sharing a home with 1 to 3 other people so there is a lot more flexibility. You can use or rent out your weeks and you can be guaranteed valuable high demand weeks each year. It is a way to acquire a second home without the full expense. From the seller’s point of view, it is a way to get more for the home. 1/2 a share of a house will cost the buyer more than 1/2 of the fair market value. I’ve seen business plans from investors that would buy a home and quarter share it out. The idea was that after they improved the property and sold 3/4 of the house to 3 different buyers, they would have the previous 1/4 clear and free. Obviously this strategy will work best in places where folks want second homes. The downside is if there are any improvements or significant issues.

Looking to buy?

But while a lot of people contemplate doing this, far too few, proceed at a well – prepared, Palm Bay FL Raccoon Removal ready fashion, so as to have the ability to purchase a house, they can, both manage, and matches their priorities. Does not it make sense, to move, at the best possible fashion, to take the correct steps, to make the procedure simpler, and less stressful.

 

1. Check credit reports: Several months earlier (suggest approximately 6 weeks), obtain a copy of your credit file, from all the major credit reporting agencies, and examine it, thoroughly, for precision, etc.. A lot of people are able to do this themselves, but if you do not feel you are able to consult with a professional, for advice and assistance.

2. Prevent additional new debt: We’re often tempted, to accept new credit offers, which we’re offered, at shops, through the mail, online, etc.. While you could save a few dollars, originally, getting new debt, or, even, giving your consent, for these entities to assess and obtain your credit information, will have the effect, of decreasing your credit rating!

3. Accumulate down – payment: the larger the down – payment, the easier it often is, to get financing to buy a house! Bear in mind, a larger down – payment, translates to, lower monthly payments, in addition to a better, advantage to ratio, loan. The greater this ratio, the lower the mortgage rate of interest!

4. Accumulate reservations: Ideally, homeowner must put aside, a reserve fund, equivalent to, 6 to 9 months, of recurring monthly expenses. Moreover, another book, should be gathered, for renovations and repairs!

5. Examine/ contemplate your own personal comfort zone: What’s your personal comfort zone, in terms of how much, recurring monthly expenses, to take? This number could be less than, equal to, or greater than, the total amount of loan you qualify for, so every effort, should be, to find the maximum, bang – for – the – dollar, and dwell somewhat, within your means, and relaxation zone.

Prospective home buyers gain, when they prepare, as completely as possible, before taking a look at houses. A prepared, educated consumer, gets the most stress – free procedure!

More Harm then Good

Evolution allows species to adapt to their surroundings, so the species can meet a market and live to procreate and continue. Those species which didn’t evolve quickly enough and were not able to change their localized living spaces are with us, or risk joining the list of endangered species and then, possibly eventual extinction. Let us discuss how humans are changing not only our own surroundings but the environment we share with other species and how that impacts their adaptations and evolutionary procedure.

The research examines the evolutionary changes which are being brought on by the way streets slice and dice our airplane.”

I want to add street noise, interfering in the searching and evading process of character, and urban heat island effect. Additionally, hunting by humans, simpler access to creatures that hangout near roads for roadkill, heat, or water runoff – and poisoning by individuals who place toxins out to prevent rodents and gophers from digging burrows under the roadway or to neighboring flood control levees and infrastructures.

Road Noise – Harder to listen to predators or prey. There are lots of road Kill studies – one I often like to mention is by Sean Anderson of California State University Channel Islands in CA. One of his graduate students has a thesis of interest; “Web-Based Reporting System for Road Kill” that was a remarkably insightful project as to how many animals are killed annually in rural areas in California. Those animals who prevent roads live to procreate, people who don’t frequently get smushed, providing protein for scavengers who take advantage of the new food source – sometimes at their own peril.

Those animals that listen for automobiles, or watch attentively and respond quickly endure and flourish, procreate and continue. Nocturnal Animals that don’t freeze in automobile headlights – well, they live and procreate also, people who don’t perish and become road pizza.

There have been a number of Wildlife Control Service Melbournstories about mountain lions murdered on southern California Freeways – trying to cross. You would think a mountain lion could learn and be agile enough to escape the way – not so, as nothing they have ever encountered weighs 6,000 pounds. And chases after them at 60+ mph, so they aren’t on the watch for cars. Even though some of the mountain lions labeled have traditionally spanned freeways in CA, maybe they’re adapting and learning, teaching their young, possibly in 20-generations adaptations will begin to appear as they evolve with this new danger?

A recent statistical study revealed that the normal point in america is less than 1/2 mile from a paved street. Our wildlife must adapt or perish to address these changes in their surroundings. You can just imagine the many ways these and other issues are altering their evolutionary adaptation. BTW – I’m not an environmentalist or an advocate for wildlife, but nobody can deny what I have mentioned here today isn’t real.